Reflect After Every Session.
See What's Actually Improving.
For young athletes. Guided questions after training and matches. AI spots patterns across weeks and months so you know what to work on next.
Football, Rugby, Basketball, Tennis, Swimming, and 10+ more sports. No credit card required.
“What is PlayReflect?” — Ask ChatGPT · Claude · Perplexity
The rondo was brilliant today. I felt sharp on the ball and my passing was crisp. But when we went into the 5v5, I kept drifting out of position. I also got frustrated when I lost the ball near the halfway line.
It sounds like a productive session! A few things stood out:
What worked: Your touch in the rondo was on point. That's the kind of sharpness that transfers into matches.
To explore: Drifting out of position in the 5v5 is worth digging into. Were you trying to get on the ball more, or losing concentration?
Frustration: You've mentioned getting frustrated after losing the ball before. What happened next? Did it affect the rest of your game?
Yeah, I went quiet for a bit after that. Need to work on my reaction when things go wrong
AI remembers your journey and spots patterns across sessions
Guided Reflection Questions
Answer simple questions after each session or match. The AI finds patterns and helps you improve faster.
What went well for you today?
"My first touch was sharp and I created two chances..."
Think about skills, moments, or things that clicked
What did you find tough or want to improve?
"I lost concentration in the second half..."
Be honest with yourself - this is how you grow
What skills did you work on or learn today?
"Passing with my weaker foot, defensive positioning..."
Track the skills you practise over time
Track How You Feel
Log your mood and energy after each session to understand what affects your performance
AI-Powered Insights
The AI analyzes your reflections over time to spot patterns and help you develop faster
Development Area
Spots areas that need extra work across sessions
Performance Pattern
Tracks patterns in your performance over time
Improvement Trend
Highlights areas where you're improving
Needs Attention
Alerts you to areas needing attention
Suggestion
Personalized recommendations based on your reflections
Milestone
Celebrates your achievements and progress
AI Reflection Journal
More than a notes app. PlayReflect guides your thinking after every session and match, then uses AI to spot patterns across weeks and months that you would miss on your own.
Learn How It WorksWhat Can You Reflect On?
15 guided topics covering every part of your development as a player. Each one has structured questions to help you think deeper.
Post-Training Reflection
Think about what happened after every session
Match Day Reflection
Separate your performance from the result
Setting My Goals
Set targets that actually mean something
Handling Pressure
Learn to deal with pressure from all directions
Self-Awareness
Know your strengths, weaknesses, and habits
Staying Motivated
Find ways to reignite the spark when it dips
Tracking My Progress
Keep an honest record of your development
Receiving Feedback
Listen to coaches and use feedback to improve
Building Good Habits
Small things done consistently add up
Reflection Journals by Sport
PlayReflect works for any sport. Pick yours and see how structured reflection fits your game.
Tell Your Teammates
Share PlayReflect with your team. When your coach signs up for a Team plan, they can track how the squad is developing and set directions that feed into your reflections.
Share PlayReflectCommon Questions
Quick answers about PlayReflect
Free for Every Player
Every feature included. Team plans for coaches who want a dashboard.
Player
Everything you need to grow as a player
- Unlimited AI coach messages
- AI learns your game and tells you what to work on next
- Spot patterns across weeks and months
- Voice notes to talk through sessions
- Full history and analytics
- Goals, tasks, and streaks
- Export your reflections
No credit card required
Want to use PlayReflect inside Claude, Cursor, or Windsurf? Add API access for $4.99/mo
For Coaches and Teams
See how your players are developing. Set directions that feed into their AI reflections.
Team
1 team, up to 30 players
- Coach dashboard with player engagement stats
- Every player gets all features automatically
- Up to 30 players on one team
- 7-day free trial
7-day trial. Cancel anytime.
Club
Up to 5 teams, 150 players
- Everything in Team
- Up to 5 teams and age groups
- Director of Coaching overview dashboard
- Individual Development Plans (IDPs)
7-day trial. Cancel anytime.
Academy
Unlimited teams and players
- Everything in Club
- Unlimited teams and players
- Priority support
- Custom onboarding and curriculum management
7-day trial. Cancel anytime.
Your reflections stay private. Coaches only see engagement stats (streaks, frequency, mood trends) and never the actual text of what you write.
All player features are free, forever. Team plans include a 7-day free trial. Cancel anytime. Need something custom? Contact us.
Start Reflecting Today
Every feature. No limits. No credit card. Join players who are improving faster through reflection.