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The player who can explain what they noticed and what comes next.

Two minutes of guided questions after training and matches. Build a record of what happened, notice what keeps returning, and choose what to work on next.

Built for athletes aged 13–18 across 13 sports. No credit card required.

2 minutes per reflectionPrivate by defaultPrompts written for teenage athletes aged 13–18Works offline on iOS and Android

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“What is PlayReflect?” — Ask ChatGPT · Claude · Perplexity

PlayReflect

The rondo was brilliant today. I felt sharp on the ball and my passing was crisp. But when we went into the 5v5, I kept drifting out of position. I also got frustrated when I lost the ball near the halfway line.

It sounds like a productive session! A few things stood out:

What worked: Your touch in the rondo was on point. That's the kind of sharpness that transfers into matches.

To explore: Drifting out of position in the 5v5 is worth digging into. Were you trying to get on the ball more, or losing concentration?

Frustration: You've mentioned getting frustrated after losing the ball before. What happened next? Did it affect the rest of your game?

Yeah, I went quiet for a bit after that. Need to work on my reaction when things go wrong

Reflect on your performance...

AI remembers your journey and spots patterns across sessions

Guided Reflection Questions

Answer simple questions after each session or match. The AI helps you compare entries and notice recurring themes.

What went well for you today?

"My first touch was sharp and I created two chances..."

Think about skills, moments, or things that clicked

What did you find tough or want to improve?

"I lost concentration in the second half..."

Be honest with yourself - this is how you grow

What skills did you work on or learn today?

"Passing with my weaker foot, defensive positioning..."

Track the skills you practise over time

Track How You Feel

Log your mood and energy after each session to understand what affects your performance

Frustrated

Disappointed

Neutral

Satisfied

Excellent

What your coach starts noticing in week three

The patterns from your reflections surface over time, then show up in selection conversations the coach has with you.

Development Area

Spots areas that need extra work across sessions

Performance Pattern

Tracks patterns in your performance over time

Improvement Trend

Highlights areas where you're improving

Needs Attention

Alerts you to areas needing attention

Suggestion

Personalized recommendations based on your reflections

Milestone

Celebrates your achievements and progress

The journal your teammates start picking up too

More than a notes app. PlayReflect guides your thinking after every session and match, surfaces patterns across weeks and months, and the rest of the squad starts asking what you are using.

Learn How It Works

What Can You Reflect On?

15 guided topics covering every part of your development as a player. Each one has structured questions to help you think deeper.

Post-Training Reflection

Think about what happened after every session

Match Day Reflection

Separate your performance from the result

Setting My Goals

Set targets that actually mean something

Handling Pressure

Learn to deal with pressure from all directions

Self-Awareness

Know your strengths, weaknesses, and habits

Staying Motivated

Find ways to reignite the spark when it dips

Tracking My Progress

Keep an honest record of your development

Receiving Feedback

Listen to coaches and use feedback to improve

Building Good Habits

Small things done consistently add up

View All 15 Topics

Reflection Journals by Sport

PlayReflect works for any sport. Pick yours and see how structured reflection fits your game.

Football Soccer Rugby Basketball Tennis Hockey Cricket Volleyball Baseball Swimming Athletics Gymnastics Martial Arts American Football

Tell Your Teammates

Share PlayReflect with your team. When your coach signs up for a Team plan, they can track how the squad is developing and set directions that feed into your reflections.

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